Wednesdays • Sept 10, 17, 24 & Oct 1 • 6:00–6:45 PM
Ready to build a strong, confident foundation in Pilates?
Join certified Mat Pilates instructor Renee Hefferan for a 4-week beginner-friendly series designed to introduce you to the core principles of Pilates: breath, core activation, and mindful movement. This series is perfect for true beginners or anyone looking to revisit the fundamentals with fresh intention.
Over four progressive sessions, you’ll learn proper breathing techniques, how to engage your core, and the essential movement patterns that support a safe and sustainable Pilates practice. You’ll leave with the tools and confidence to explore our other Pilates classes on our schedule.
Series Overview:
Session 1: Breath, Core & Basic Foundations
Session 2: Exploring the Foundations: Part 1
Session 3: Exploring the Foundations: Part 2
Session 4: Full-Body Integration + Intro to Intermediate Classics
Investment: $150 for the full 4-week series
Pre-registration required | Limited spots available