Co Founder | All Things HR | In House Baker

Her favourite class to take: Sunday Funday Flow
Favourite yoga pose: Wild Thing
Starbucks order: No Starbs, just a crispy Diet Coke from Wendy's!
Current book or podcast: Real survival stories or a murder mystery podcast.

Co Founder | Yoga Instructor | Plant Mother

Favourite class to take: A strong Vinyasa or Restorative
Favorite yoga pose: Baddha Konasana (butterfly)
Starbucks order: American Misto with Oat Milk & SF Vanilla
Current book or podcast? “Good Morning Monster” by Catherine Gildiner or any science based wellness podcast.

Pilates + Yoga Instructor | Marketing + Communications

Favourite class to take: Deep stretch or Restorative
Favourite Pilates move: Side lying glutes
Starbucks order: No Starbucks - my go to at home is a Odacio Nespresso with milk! 
Current book or podcast: A murder mystery or classic romance book or a Podcast that will make me laugh or something on wellness & health 

Fitness + Barre Instructor

Favourite class to take:Hips & Hammies or Flow
Favourite fitness move: High Intensity Cardio or Burpees
Starbucks order: Grande oat latte w/ 2 pumps brown sugar syrup
Current book or podcast:Any good, true crime podcast

Yoga Instructor

Favourite class to take: Pilates, or any yoga class!
Favourite yoga pose: Supta Baddha Konasana (reclined butterfly)
Starbucks order: Chai tea latte with coconut milk & a ginger cookie!
Current book or podcast: Favourite book is "The Gifts of Imperfection" by Brene Brown

Fitness Instructor

Favourite class to take: Hips & Hammies

Favourite fitness move: Hip thrusts

Starbucks order: Second cup fan over here! Vanilla bean latte or caramel corretto

Current book or podcast: My current book is “Brown Bear Brown Bear” by Bill Martin Jr. with my kiddo!

Fitness + Barre Instructor

Favourite class to take: Any strength training class
Favourite fitness move: Sacrum ball core work
Starbucks order: Soy Caramel Macchiato
Current book or podcast: Currently reading “Midnight” by Dean Koontz & listening to “The Dateline” podcast

Yoga Instructor

Favourite class to take: A yang/yin class
Favourite yoga pose: maksikanagasana (dragonfly)
Starbucks order: I’ve had Starbucks twice in my life, I know it’s called something fancy there, but, coffee.
Current book or podcast: A good book, “The Alchemist” by Paulo Coelh

Yoga Instructor

Favourite class to take: Vinyasa or Restorative
Favourite pose: Adho Mukha Vrksasana (Handstand)
Starbucks order: Dragon Fruit refresher with water
Current book or podcast: Currently reading "The Origin" by Dan Brown

Yoga + Pilates Instructor

Favourite class to take: Pilates or Hips & Hammies

Favourite yoga pose: Baddha Konasana

Starbucks order: Not a coffee girl but I do enjoy their refreshers!

Current book or podcast: Currently obsessed with all things Mel Robbins

Yoga Instructor

Favourite class to take: Deep Stretch
Favourite yoga pose: Bound revolved triangle
Starbucks order: Vanilla Cold Brew
Current book or podcast: The podcast “Something More Human” by Sam & Elliot

Yoga Instructor | Front Desk

Favourite class to take: Hips & Hammies or Lunchtime Yoga
Favorite yoga pose: Sarvangasana (shoulder stand)
Starbucks order: Cinnamon dolce latte with an extra pump of syrup
Current book or podcast: Currently reading “We Solve Murders” by Richard Osman

Fitness + Barre Instructor

Favourite class to take: Sunday full body strength 
Favourite fitness move: Any glute work with resistance bands
Starbucks order: Pumpkin spice latte or oat milk latte
Current book/podcast: Current podcast is “The Jefferson Fisher podcast”

Yoga Instructor

Favourite class to take: Power Yoga

Favourite yoga pose: Half moon

Starbucks order: Iced hazelnut shaken oat espresso

Current book or podcast: For book, “Very Secret Society of Irregular Witches” by Sangu Mandanna. Podcast is Back to the Barre.

Pilates + HighYo Instructor

Favourite class to take: Pilates or Deep Stretch

Favourite Pilates move: Toe dips

Starbucks order: Iced cherry chai latte

Favourite book/podcast: Fav book is “An Olive Grove at the Edge of the World” by Jared Gulian

Energy Exchange | Front Desk

Favourite class to take: Restorative 
Favourite yoga pose: Pigeon 
Starbucks order: Dirty chai latte w/ coconut milk
Current book/podcast: Current book “11/22/63” by Stephen King

Yoga Instructor

Favourite class to take: Power yoga

Favourite yoga pose: Downward dog - no feeling compares to pressing back into a dog!

Starbucks order: London Fog

Current book or podcast: “Ask Lisa” to help me navigate life with a teenager!!