Saturdays • October 4, 18, 25 & Nov 1st 12-1pm

Join Renee, a certified Mat Pilates and Pre/Postnatal instructor, for a supportive 4-week Prenatal Mat Pilates Series designed to help you stay strong, mobile, and connected throughout pregnancy. Whether you're new to Pilates or looking to move mindfully during this season, this series offers safe, effective movement tailored to your changing body—while helping you prepare for birth and recovery.

Each week builds progressively, combining gentle yet effective exercises with intentional breathwork, supportive movement patterns and pelvic floor exercises.

Week 1: Foundations & Breathwork
Week 2: Strength & Stability
Week 3: Core & Pelvic Floor Integration
Week 4: Mobility, Release & Labor Preparation

Why Pilates During Pregnancy?
Prenatal Pilates helps build a strong foundation to support your body through each trimester and beyond. Benefits include:
- Improved posture and reduced back pain
- Increased pelvic floor awareness and strength
- Gentle core engagement to support your growing belly
- Better balance, stability, and breath control
- Tools for labor prep and recovery

Come move, connect, and feel empowered in your pregnancy journey—all while building a community with other expecting Mothers.

Investment: $150 for the full 4-week series

Pre-registration required | Limited spots available