This is a new instructor demo class, offering Gregory Spence an opportunity to practice teaching in a welcoming, community setting. It’s a great chance to support this growing teacher while enjoying a thoughtful and accessible practice.

This will be a Warm Stretch & Restore Yoga class, combining long-held, deep stretches with calming restorative poses for a balanced experience. This practice helps release tension, improve flexibility, and promote relaxation throughout the body and mind.