Take a pause from the pace of everyday life and give your nervous system the space it’s been craving.

Join Melissa Zubel for a 75-minute journey designed to help you ground, unwind, and reconnect. We’ll begin with gentle, floor-based movement to release tension and settle the body. As the breath deepens and the body softens, you’ll be guided into a nourishing meditation that blends breathwork, somatic awareness, and calming visualization.

This workshop is an invitation to slow down, reset, and return to a sense of ease within yourself. Perfect for anyone seeking deep rest, relaxation, or a mindful way to transition out of a busy day.

Bring a cozy blanket for warmth and comfort.

Investment: $45

WORKSHOP CANCELLATION POLICY:
To honour and accommodate the time and energy our instructors put into preparing for each workshop, we require 7 days’ notice for cancellations in order to receive a refund. Cancellations made within 7 days of the workshop are non-refundable.