Welcome the Spring Equinox with Nikki Philipps with a nourishing deep stretch yoga practice designed to restore balance, invite renewal, and create space for new beginnings.
Through long-held, supported poses, we’ll gently target the deeper connective tissues while encouraging stillness, reflection, and mindful awareness.
This slow, meditative practice offers an opportunity to pause, reset, and align with the natural rhythm of the season, finding equilibrium between light and dark, effort and ease.
Expect quiet moments, steady breath, and intentional holds that leave you feeling centered, grounded, and refreshed.
