Step out of the rush of everyday life and into 75 minutes of warmth, stillness, and intentional rest with Lyndsy Stevenson

Set in a softly heated, candlelit studio, this deeply nourishing practice begins with slow, fluid movement to release tension and create space in the body. Gradually, the pace softens as you settle into longer, restorative holds designed to calm the nervous system and invite complete relaxation.

A gentle reminder that rest is not something you need to earn. It is something you deserve.

Your experience concludes with a quiet meditation and an extended savasana, allowing you to fully absorb the benefits of your practice.

Before returning to the outside world, linger a little longer at our thoughtfully curated tea bar, featuring calming herbal teas and light refreshments.

75 minutes dedicated entirely to you. Come as you are. Leave feeling restored.

WORKSHOP CANCELLATION POLICY:
To honor and accommodate the time and energy our instructors put into preparing for each workshop, we require 7 days’ notice for cancellations in order to receive a refund. Cancellations made within 7 days of the workshop are non-refundable.