This is a new instructor demo class, offering Jana an opportunity to practice teaching in a welcoming, community setting. It’s a great chance to support this growing teacher while enjoying a thoughtful and accessible practice.

Starting with gentle movement to warm up the body, then gradually building heat through a flowing sequence. Along the way, we’ll focus on strengthening the wrists, arms, shoulders, and core while opening up the body through twists and stretches.

We’ll then slow things down and break Crow Pose into simple, manageable steps, focusing on balance, body position, and shifting your weight. Whether you’ve never tried Crow before or you’re already familiar with it, you’ll have options to make the practice work for you.

After our peak pose, we’ll bring things back down with gentle backbends, deeper stretches, and some relaxing, slower-paced movement before finishing with breathwork and Savasana.

No experience with Crow or yoga required. Come ready to move, explore, and have a little fun!