If you want to start strength training but feel like you should know what you're doing first, this is for you!

Maybe you've been wanting to get stronger, but the thought of walking into a fitness class, grabbing weights, and trying to keep up feels a little intimidating. Maybe you've watched the workouts, saved the videos, and thought, I'd love to do that but where do I even start? Or maybe you already work out and just want to feel more confident with the basics.

That's exactly why Jenni Pottle is hosting this pop-up!

We'll break down the foundational movements you'll see in a strength class: squats, lunges, hinges, and curls. You'll learn what each movement is, how to do it, and how to adapt it to work for YOUR body.

No pressure to keep up. No expectation that you'll already know what you're doing. Just coaching, support, and space to learn at your own pace.

Then, we'll bring it all together in a short workout so you can put what you've learned into practice and leave thinking, “Okay, I can do this.”

Think of it as your chance to try something new, ask questions, build confidence, and get a feel for our studio before jumping into a membership.

WORKSHOP CANCELLATION POLICY:
To honor and accommodate the time and energy our instructors put into preparing for each workshop, we require 7 days’ notice for cancellations in order to receive a refund. Cancellations made within 7 days of the workshop are non-refundable.