MyoYin combines myofascial release with our classic Deep Stretch Yoga class to help release tension, improve mobility, and support recovery.

Using massage balls alongside long held, relaxing stretches, this practice works deeply into the body's connective tissue (fascia) to ease tight muscles and improve how your body moves and feels.

This pop-up MyoYin class is designed specifically for runners, focusing on common areas of tightness like the feet, calves, hamstrings, glutes, hips, and lower back. It's the perfect complement to your training, helping you recover, move more freely, and feel ready for your next run.