This is a new instructor demo class, offering Karen Whalen an opportunity to practice teaching in a welcoming, community setting. It’s a great chance to support this growing teacher while enjoying a thoughtful and accessible practice.

This will be a Warm Beginner Mat Pilates class. Expect supportive and low-impact movement designed to build a strong foundation. You'll move through traditional Pilates exercises that focus on core strength, mobility, and flexibility while gently developing endurance and body awareness.