This is a new instructor demo class, offering Qwinn Horbachewski an opportunity to practice teaching in a welcoming, community setting. It’s a great chance to support this growing teacher while enjoying a thoughtful and accessible practice.

This will be a Warm Sculpt & Sweat Class. Combining cardio, strength training, and core-focused exercises to leave you feeling strong, energized, and empowered. To finish, Qwinn will guide you through gentle stretching and mobility work to create a well balanced workout and recovery.