Peak running season is here—let’s make sure your body is ready to go the distance!
In this focused 45-minute session with Tammy Slauenwhite, you’ll learn simple, effective exercises you can do at home to build strength, improve stability, and prevent common running injuries. We’ll target key weak spots like the glute med, hamstrings, and core—areas that often get overlooked but are essential for staying strong and pain-free.
You’ll walk away with practical tools to train smarter, recover faster, and keep running strong all season long
