Fall in love with movement in this supportive and accessible Pilates class designed to strengthen from the inside out.
Moving through mat Pilates exercises, we’ll focus on building core strength, improving mobility and flexibility, and gently developing endurance and body awareness.
With thoughtful options and modifications offered throughout, this class meets you exactly where you are, inviting confidence, connection, and control in every movement.
Expect mindful sequencing, intentional strengthening, and feel-good flow that leaves you feeling lengthened, empowered, and just a little extra loved.
