Celebrate connection this Valentine’s Day with a heart-opening vinyasa flow with Shailene Gurr, designed to move breath, body, and intention together.
Through fluid sequences and mindful transitions, we’ll explore heart-opening postures that build warmth, invite expansion, and encourage presence.
This steady, flowing practice balances effort and ease, offering space to cultivate strength, openness, and a deeper connection to yourself.
Expect continuous movement, intentional breath, creative sequencing, and moments of pause that leave you feeling open-hearted, grounded, and energized.
