End your week lifting heavy, moving with intention, and feeling powerful. Strong AF Friday is a pop-up, full-body strength session designed to build muscle, improve endurance, and boost confidence.
Using a mix of dumbbells, kettlebells, and bodyweight exercises, we’ll move through purposeful, effective training that challenges you without burning you out.
Expect smart programming, thoughtful rest, and scalable progressions that meet you where you are—leaving you feeling strong, accomplished, and ready for whatever’s next.
